SNAP Benefits Just Got a Huge Boost! Claim Up to $292/Month—Here’s How

Millions of Americans rely on the Supplemental Nutrition Assistance Program (SNAP) to help put food on the table—and now, there’s good news for 2025. The maximum SNAP benefit for a single person has increased to $292 per month, offering extra relief to low-income individuals and families trying to make ends meet.

If you haven’t checked your eligibility recently or don’t yet receive SNAP, now is the perfect time to apply and take full advantage of this support.

What’s New in SNAP for 2025?

The U.S. Department of Agriculture (USDA) updated the benefit amounts to account for rising food prices. Here’s how much you could receive each month, depending on your household size:

• 1 person: $292

• 2 people: $536

• 3 people: $768

• 4 people: $975

• 5 people: $1,158

• 6 people: $1,390

• 7 people: $1,536

• 8 people: $1,756

For each additional person, another $220 is added to the total monthly benefit. These updated figures apply to the 48 contiguous states and Washington, D.C. Higher rates are available in places with higher living costs like Alaska and Hawaii.

Who Qualifies for SNAP?

To get SNAP benefits, you’ll need to meet some basic income and asset limits. For most households, your gross monthly income must be at or below 130% of the federal poverty line. For a single person, that’s about $1,580 per month before taxes.

In addition to income, households without elderly or disabled members must have resources under $3,000. If you have someone who is elderly or disabled in your home, that limit increases to $4,500.

If you’re between the ages of 18 and 54 and don’t have children, you might also need to meet work requirements—like working or training for at least 80 hours a month—unless you qualify for an exemption.

How to Apply for SNAP

Applying for SNAP is easier than you might think. Just follow these steps:

1. Check your eligibility. Use your state’s SNAP website or an online benefits calculator.

2. Gather your documents. You’ll need things like your ID, Social Security number, pay stubs, and rent or utility bills.

3. Submit your application. You can do this online, by mail, or at your local SNAP office.

4. Complete an interview. This can be done over the phone or in person.

5. Get your EBT card. If approved, your benefits will be loaded onto an Electronic Benefits Transfer card that you can use like a debit card at participating stores.

Tips to Stretch Your SNAP Dollars

Even with a bigger benefit, it’s smart to make the most of every dollar. Here’s how:

• Plan your meals before shopping to avoid impulse buys.

• Buy in bulk when possible, especially for staples like rice or beans.

• Watch for discounts and sales—many stores offer weekly deals.

• Use state programs like Double Up Food Bucks, which let you get twice the value when you buy fruits and veggies with SNAP.

Don’t Miss Out

SNAP is one of the most effective ways to reduce hunger in the U.S. and make healthy food more affordable. If you or someone you know is struggling to buy groceries, this program could be a game changer.

Apply today and see if you qualify—every dollar counts.