Extra Cash for Groceries? Couples May Qualify for $536 SNAP Boost – Apply Now!

If you’re a couple trying to keep up with rising grocery prices, there’s some good news: you may now qualify for up to $536 a month in SNAP benefits. That’s the latest update from the U.S. Department of Agriculture (USDA), which adjusted SNAP (Supplemental Nutrition Assistance Program) payouts to reflect inflation and increased food costs.

This change kicked in at the start of 2025, and it’s already making a difference for many Americans.

What Is SNAP and Who Can Get It?

SNAP, formerly known as food stamps, is a federal program that helps low-income households buy groceries. Your eligibility depends mostly on household income, assets, and expenses.

For couples, here’s the big number to know: if you meet the income limits, you could receive up to $536 in benefits every month.

And that number goes up if your household includes more people:

• 3 people: $768

• 4 people: $975

• 5 people: $1,158

• 6 people: $1,390

• Each additional person: +$220

These figures apply to most states, including the 48 contiguous states and Washington, D.C. (Alaska and Hawaii have different rates.)

How Do You Know If You Qualify?

Eligibility is mostly based on your monthly gross income, which must be 130% of the federal poverty level or lower. For example, a couple can’t earn more than $2,137 per month (before taxes) to qualify in most states.

Other key factors include:

• Total assets: Usually must be below $3,000, or $4,500 if someone is elderly or disabled.

• Deductions: SNAP may subtract certain expenses like rent, child care, and medical bills for seniors or disabled members, which can help you qualify even if your income is slightly above the threshold.

When Will You Get the Payment?

SNAP benefits are issued monthly on a state-by-state schedule. For example, in California, payments are sent between the 1st and 10th of every month. The money is loaded directly onto an EBT card (Electronic Benefit Transfer), which works like a debit card at most grocery stores and farmers’ markets.

How to Apply for SNAP

Applying is simpler than you might think:

1. Go to your state’s SNAP website (Google “SNAP + [your state]” or visit fns.usda.gov)

2. Fill out the online application with your income, household size, and other basic info

3. Upload required documents (pay stubs, ID, proof of residency)

4. Complete an interview, often done by phone

5. Wait for a decision, which usually arrives within 30 days

If approved, your EBT card will be mailed to you with instructions on how to use it.

Quick Tips to Make the Most of SNAP

• Shop smart: Use your benefits at farmers’ markets and stores that accept EBT

• Plan meals: Create weekly grocery lists and stick to them

• Look for deals: Many stores offer discounts and double-up programs for SNAP users

With grocery costs showing no sign of slowing down, this extra $536 a month can be a game-changer for many families. If you’re not sure whether you qualify, it’s definitely worth checking , you might be leaving money on the table.

Need help finding your local application site or figuring out your eligibility? Just ask!