Your VA Disability Check Might Go Up in 2026 — See the New Estimated Rate

If you’re a veteran receiving disability payments, you’ve probably been wondering: Will there be a raise in 2026? And if so, how much?

Well, we’ve got a good idea now — and while it’s not huge, it’s still something.

What’s the Latest?

As of May 2025, the expected increase in VA disability pay for 2026 is about 2.2%. This is based on early estimates from government inflation data, and while it’s not final yet, it gives us a solid picture of what might happen.

That raise would kick in starting January 1, 2026, with the new rates showing up in your January payment.

What That Looks Like in Real Numbers

Let’s say you’re a veteran with a 100% disability rating and no dependents. Right now, you’re probably getting about $3,831.30 a month (based on the 2025 rate).

If the projected 2.2% increase holds, your monthly payment would go up by around $84, bringing you to roughly $3,915 per month in 2026.

It’s not life-changing, but it’s something — especially with how prices for everything seem to keep climbing.

Why Does This Happen Every Year?

This kind of increase is called a Cost-of-Living Adjustment, or COLA. It’s based on inflation — basically, the rising cost of groceries, rent, gas, and everything else.

The government uses a formula called the CPI-W to figure out how much prices have gone up, and then they adjust benefits like VA disability and Social Security to try and keep up.

The official number for 2026 will be announced in October 2025, so the 2.2% figure is just a projection for now — but it’s a good early estimate based on how the economy is looking.

What You Need to Do

Here’s the good news: you don’t have to do anything to get this raise. If you’re already receiving VA disability pay, the adjustment happens automatically. No forms, no calls — it’ll just show up in your January payment.

But if you want to stay in the loop or double-check your rates, here are a few helpful tips:

• Keep an eye on updates from the VA or Social Security websites.

• Check your mail or eBenefits account around late December — that’s when you’ll usually see updated payment info.

• Talk to a VSO or rep if you’ve had any changes in your health, dependents, or status — you might be eligible for more than you think.

The projected 2.2% bump in disability pay for 2026 isn’t huge, but it’s a sign that your service — and the rising cost of living — are being acknowledged.

Every little bit counts, and for many veterans and their families, even $80 more a month can help with groceries, gas, or just making ends meet a little easier.

We’ll keep watching for the official number this fall and will share the update when it’s released. But for now, this gives you a head start on what to expect heading into the new year.