If you’ve suddenly lost your SNAP (food stamp) benefits, you’re not alone. A lot of people are getting cut off because of the Able-Bodied Adults Without Dependents (ABAWD) work requirements. The good news? You might be able to get them back—but you’ll need to take the right steps.
Why Did You Lose Your SNAP Benefits?
The ABAWD rule applies to adults ages 18-52 who:
- Don’t have children under 18
- Aren’t disabled
- Aren’t working at least 20 hours per week
Under these rules, if you don’t meet the work requirement, you can only get SNAP benefits for three months in a three-year period before they stop.
And here’s the kicker—the age limit is going up. It’s 52 in 2024 but will increase to 54 in 2025, meaning even more people will be affected.
How to Get Your SNAP Benefits Back
1. Check If You Qualify for an Exemption
Even if your benefits were cut off, you might not actually have to meet the work rule. You could still qualify if you:
- Have a physical or mental health condition (even if it’s not officially recognized as a disability)
- Are homeless
- Are pregnant
- Are caring for someone who is disabled
- Are in a drug or alcohol treatment program
- Are a veteran
If any of these apply to you, call your local SNAP office right away. You might be able to restore your benefits immediately just by proving you qualify for an exemption.
2. Meet the Work Requirement
If you don’t qualify for an exemption, you can still get your benefits back by following the work rules:
- Work at least 20 hours per week (or 80 hours per month)
- Enroll in a job training or work program
Some states offer free training programs that count toward your hours. Check with your SNAP office to see what’s available in your area.
3. Reapply for SNAP
If you now meet the work rules or qualify for an exemption, you’ll need to reapply for benefits. You can usually do this:
- Online through your state’s SNAP website
- By phone
- In person at your local SNAP office
When you reapply, be ready to show proof of work, training, or your exemption status.
What If You Still Need Help?
- Check if your state has waivers: Some states have paused the ABAWD rule in areas with high unemployment. Call your local SNAP office to see if your area is affected.
- Find other food resources: Local food banks and charities can help while you work on getting your benefits back.
Losing your SNAP benefits can feel overwhelming, but you might still have options. Whether it’s claiming an exemption, meeting the work requirements, or reapplying, don’t wait—the sooner you act, the sooner you can get your benefits back.
Need help? Call your local SNAP office or visit Benefits.gov to find out what you qualify for.
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